Get Fitter, Stronger & More Confident After 45

Discover How Tarbolton locals who've transformed their health in just 6 weeks, even if you've never set foot in a gym.

Let’s find the right place for you to start.

Claim Your Free Fitness Consultation

Limited spots available this month · No commitment required

Struggling to Get Started With Fitness?

You’re not alone. Many people in their 40s, 50s, and 60s want to feel better but feel stuck or unsure where to begin.

You’re not alone. Many people in their 40s, 50s, and 60s want to feel better but feel stuck or unsure where to begin.

✘ Not confident using gym equipment
✘ Worried you’ll feel out of place or “too unfit”
✘ Frustrated by lack of progress on your own

You don’t need to go it alone. There’s a better, simpler way to start feeling better again.

✘ Not confident using gym equipment
✘ Worried you’ll feel out of place or “too unfit”
✘ Frustrated by lack of progress on your own

You’re not alone. Many people in their 40s, 50s, and 60s want to feel better but feel stuck or unsure where to begin.

✘ Not confident using gym equipment
✘ Worried you’ll feel out of place or “too unfit”
✘ Frustrated by lack of progress on your own

You don’t need to go it alone. There’s a better, simpler way to start feeling better again.

You don’t need to go it alone. There’s a better, simpler way to start feeling better again.

Why The Lift Lab Gets Results That Stick

Beginner-Friendly Coaching

We guide you every step of the way with a plan built just for you.

Welcoming, Non-Judgemental Space

No egos. No pressure. Just a friendly place to train at your own pace.

Proven Six-Week Plan

See and feel real results in just six weeks - with full support from our expert coaches

Book Your Free Consultation

We Believe You Deserve to Feel Good in Your Body Again

At The Lift Lab, we know how hard it can be to walk into a gym when you haven’t trained in years - or ever.
 We believe fitness should be simple, supportive, and suited to where you are right now.
 You shouldn’t feel like you have to “get fit before joining the gym.” This is where you begin.

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 Real People, Real Progress:
Meet the Locals Getting Great Results

Chelsea's Testimonial

Graeme's Testimonial

Karen's Testimonial

Your Path to Feeling Better Starts Here

Here’s how we keep things simple and get results that last:

Book a Call

We’ll chat about where you're at and where you want to be

Start Your Plan

Begin our six-week beginner-friendly training plan

Build Momentum

Gain confidence and feel progress every week

Stay Consistent

eep going with the support of expert coaches and a community around you

Book Your Free Consultation

From Lockdown to Local Legend: How The Lift Lab Began

When the local gym closed during COVID, Lewis saw an opportunity to create something different - a space built for people who don’t love traditional gyms.


Now, The Lift Lab helps people in and around Tarbolton regain their fitness, strength, and confidence - no matter where they’re starting from.


If you’re ready to move better, feel stronger, and take control of your health, we’re here to coach you through it.

Book Your Free Consultation

What’s Included When You Join The Lift Lab

Beginner-Friendly Fitness Plan
A clear, simple plan designed to help you feel stronger and more confident week by week.

Guidance From Expert Coaches
You’ll be coached by experienced trainers who know your name, goals, and progress.

Flexible Training Times
We fit around your lifestyle with times that work for real people with real lives.

Book Your Free Consultation

Got Questions?
Here’s What You Need to Know

How much does it cost?

We’re not the cheapest option - and that’s intentional. Our clients invest between £140 and £180 per month to get the expert support, structure, and results they’ve been missing. Let’s have a quick chat to find what works for you.

Do I need to be fit before I start?

Not at all. Most people who join haven’t trained in years. You’ll be guided from the ground up.

What time are training sessions?

We’ve got flexible training slots and simple ways to reschedule. Life happens - we get it.

What equipment do I need?

Just comfortable clothes and a water bottle. We provide everything else.

How long are the sessions?

Sessions last around 45 minutes. Enough time to get results without taking over your day.

Do you cater to beginners or advanced clients?

Our programmes are designed with beginners in mind. If you’ve not trained in a while, this is the perfect place to start.

If you’ve not trained in a while or never felt comfortable in a gym, we’ll guide you step-by-step to feeling stronger, healthier, and more in control of your body.

Let’s find the right place for you to start.

Book Your Free Consultation